Finding Center

Finding center is so important when external authority, norms, patterns and routines fall away. Being centered and listening to one’s inner compass for guidance is essential to being a skilled improvisor, and for navigating unknown territory during times like these. My students are familiar with the five minute centering exercise I lead in every one of my workshops. We get centered, harness (by paying attention to) our emotional energy, and then sew in silence for the first thirty minutes. Some students initially balk at this exercise , some embrace it, and most are very surprised at how effective it is in helping them to discern their inner voice and find a direction for their improv.

There are many ways to get centered. Doing yoga, or journaling, or perhaps listening to some beautiful music helps you get centered. I’ve been meditating 20 minutes a day and practicing Qigong through the pandemic. Yes social isolation has been a great opportunity for me to put into place new routines that get me in touch with my body, mind and soul and keep me centered. How are you staying centered these days?

The simple breath-based centering exercise I share in my workshops was introduced to me by my beloved former therapist, Norma Safransky in Chapel Hill NC, during Systems Centered group therapy sessions. It can be found on page 47 of The Improv Handbook For Modern Quilters. During these very improvisational times, I’ve recorded an audio version of the exercise as a resource for connecting with your most honest and authentic self, your inner authority and true north.

May you stay well, curious and compassionate during this unprecedented time.